Become un - shakeable

Do you find it challenging to be in touch with yourself? Do you struggle with opening up, or simply feel derailed and confused at times? Do you long for meaning and direction?

Kundalini Yoga puts spirit back into your life. Your sense of Self becomes unshakeable. Body and mind start aligning with your soul and its unique guidance. You become intimate with yourself, and your yoga practice mirrors back to you who you truly are. From that place, you - and only you - decide where to go next.

Practicing Kundalini yoga is an act of self-love.

Kundalini Yoga, what is it all about for me?

You in unconditional relation with yourself and the universe - that is yoga. Everything you create is an act of love, the love that encompasses all and relates to all from Oneness.

Kundalini Yoga is the most comprehensive yoga I know of. It incorporates the full range of yoga practices: postures both dynamic and static, tantric exercises in combination with breathing and relaxation techniques, mantras, mudras (hand postures) and an array of potent meditations. Kundalini Yoga is varied and rich, yet forms a coherent system in which all parts complement and reinforce each other.

This makes it highly effective. Not to cope with what is not working. But to awaken to your full potential and open up your life. In that spirit we will practice.

Every class starts with physical and mental attunement. We will be setting an intention for our practice, which will help move the energy during the kriya. A kriya is a specific set of postures combined with breathing and focusing techniques. Kriyas are to rebalance, heal, and uplift. During the deep relaxation, that follows, we settle into this revitalised state of being. A gong bath allows for complete integration. The class finishes with an invitation to inner contemplation (meditation) and some time for sharing. There are no levels of practice or special requirements. There is only experience. The practice meets you where you are.

Class schedule.

Yoga is not here to be sold. It is here to be appreciated. Let’s come together to celebrate life. A new age is upon us. A time of inclusion and co-creation. And it is now.

This is an open course for everyone, in particular for the neighbourhood. All are invited regardless of age, background, previous knowledge, and personal funds. We create space for you. We help each other to keep up with the times, holding back nothing and nobody. Dare to be alive, to meet yourself and others without reserve in a common practice. Experience the unique blend of Kundalini Yoga and Gong Healing called Gong Yoga.

Investment: You decide what you want to give. It can be money, or you use points on your yoga pass. It can also be any other form of exchange that feels right for you. Maybe there is a service you can offer to the neighbourhood. Perhaps you pay for somebody else. All is possible. Let's be creative.

Class Schedule

Come and share yourself, all of you: your load, feelings, needs, longings, your laughter, and your tears. All those things only men will understand.

Leave the battlefield, quit the power game and experience community amongst men as a birthing ground for your True Self. Let's remind each other of our divine qualities. Let's explore how to access the Divine Masculine and leverage its power of manifestation, the moment the ego surrenders to the light (consciousness).

Class Schedule

I have been dreaming about this for a while now: a Kundalini Yoga Special class, where we deepen topics and exercises, extend meditations, strengthen the foundations of our practice, experiment, and integrate inspirations.

Invite the Unknown and allow for surprises.
No prior knowledge is required.

Check the class schedule for recurring events and the calendar for special events

My teaching is based on the principle ́never limit the student. ́ We take the time to explore our own perceived limitations - and move beyond our usual frame of experience.

We merge into the yoga practice completely, without hesitation, without control. You will be given the space to trust, become confident to open up and let yourself be touched by the practice. This is how transformation and healing can take place.

A white sound gong meditation is an incredible experience. Gentle vibrations slowly increase to hurricane sound density. Finally, the sound dissolves into light, loosens the grip of the ego, and flushes disruptive information from all body cells.

Prior experience is not required.

A few words on the workings of the gong and how to best meet its powerful frequencies. Please read carefully.

Precautions
Avoid heavy meals. No alcohol, medication, drugs, or other intoxicating substances.

If you feel very weak or have mental health issues, please get in touch with me. You might also want to consult your physician or alternative health practitioner. Contraindications include epilepsy, people with ear implants or pacemakers, all kinds of psychosis such as (schizophrenia, paranoia, severe depression).

Class Schedule

Check calendar for upcoming events

There is always room for personal support, guidance, and suggestions for specific practices. Contact me for individual consultations, and we will see what best suits your needs at present. This might include specific sessions to help you through a difficult period. Or we work in-depth on a particular topic. If appropriate, I will also put you in touch with other teachers or healers that will benefit you. Contact me directly for dates and investment.

For dates please check the class schedule and the calendar page.
Or simply get in touch

This is my vision for an even more expansive practice which I call Gong Yoga.

Are you ready to explore this with me?

We will be meeting in the form of loose gatherings. Supported by gong sound, I will guide you through specific movement sequences and exercises that help boost your presence of Self. We will learn precise techniques based on the tradition of yoga and martial art, all geared towards a greater level of spontaneity and intuition - as this is your natural state and the root of all yoga. When you exist in your most powerful resonance and dynamic balance, you are like a resonating gong (hence the name), experiencing the bliss of True Self and Health.

Let's give ourselves an experience of awakened Kundalini. Join me for an irresistible fusion of yoga, gatka and gong that catapults you to new heights.

Yogic kriyas are spontaneous involuntary asanas (postures), mudras (gestures), pranayamas (breathing movements), sensations and other movements evoked by the awakened kundalini during meditation. In other words, they are a sign of the awakening of the Kundalini. The practitioner can not intentionally start, stop, or control these yogic kriyas (body movements). The kriyas are unique to any practitioner like a tailor made program. The physical and mental condition and spiritual background of each practitioner are completely different. What applies to one, does not apply to the other. The Shakti knows the specific attitudes a practitioner must take to rid the body and mind of discomfort and progress on the spiritual path.

~ GURU SIYAG

This is how a regular Kundalini Yoga practice can benefit you

raise your vibration
withstand the pressures of time
be open
be conscious about your relationship to yourself and the present moment
become more receptive to subtle guidance
see and dissolve unconscious blocks
support healing and develop your physical, mental and soul potential
foster the qualities of acceptance, commitment, devotion, discipline, tolerance, receptivity and understand their significance
touch different layers within yourself, gain access to multiple dimensions of existence

Become un - shakeable

Kundalini Yoga, what is it all about for me?

For dates please check the class schedule and the calendar page. Or simply get in touch

This is my vision for an even more expansive practice which I call Gong Yoga.

This is how a regular Kundalini Yoga practice can benefit you

This is how a regular Kundalini Yoga practice can benefit you

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For dates please check the class schedule and the calendar page.
Or simply get in touch